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12 Science-backed foods to help you live longer and feel better

12 Science-backed foods to help you live longer and feel better

The key to a longer, healthier life lies in the foods we eat.
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ICYMI: Frozen desserts recalled over salmonella risk, 24 Ontarians sick

ICYMI: Frozen desserts recalled over salmonella risk, 24 Ontarians sick

Health Canada recalled mini pastries from the brand Sweet Cream and two D. Effe T. brand desserts after 69 Canadians were diagnosed with salmonella
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How to uncover hidden food sensitivities and feel your best

How to uncover hidden food sensitivities and feel your best

With so many food options at our fingertips, it's easy to overlook the impact that certain foods may have on our bodies.
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6 Proven tips to stay motivated to work out as the temperature drops

6 Proven tips to stay motivated to work out as the temperature drops

Wintery weather seems to make many things more difficult, but working out doesn’t have to be one of them. Here are six tips to help you keep up your fitness routines and meet your goals in the winter months.
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Ontario is home to a rare and mesmerizing winter formation called pancake ice

Ontario is home to a rare and mesmerizing winter formation called pancake ice

A special sight along Ontario’s shorelines, pancake ice forms when the forces of wind, waves, and freezing temperatures combine to create striking circular ice formations.
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Poll: What’s your perfect valentine’s day plan?

Poll: What’s your perfect valentine’s day plan?

From romantic dinners to cozy movie nights—or skipping the celebrations altogether—cast your vote and share how you’d spend your perfect Valentine’s Day.
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The elusive ice caves of Northern Ontario are a winter phenomenon

The elusive ice caves of Northern Ontario are a winter phenomenon

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Ontario heads to the polls, boost your brain power and a deal just for you

The Plus Side - January 31, 2025
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The healing power of pets: How furry friends support arthritis management

The healing power of pets: How furry friends support arthritis management

Turns out there are more health benefits to owning a pet than receiving their unconditional love.
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8 Must-try cold weather activities in Ontario

8 Must-try cold weather activities in Ontario

From snowshoeing in Algonquin Provincial Park to ice climbing in Elora, there's something for every adventurous soul on this list. 
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