Self-care has come a long way in recent years, and in 2025, trailblazing businesses are taking a multifaceted approach to wellness and recovery.
Ontario leads the charge with innovative destinations designed to enhance athletic recovery, down-regulate overstimulated nervous systems, and relieve stress and pain while being preventative.
Hot spots like Trove and Vortex combine high-tech therapies—like lymphatic compression suits and red-light therapy—with holistic practices for complete rejuvenation. Luxe retreats like Harmony PEC and Dimensions Retreats focus on immersive overnight stays with beautifully curated itineraries of mindfulness, movement, energy healing, and so much more.
In this new era, self-care is a dynamic journey that caters to physical and mental well-being. Ontario has everything you need to elevate your recovery game, starting with these five must-visit wellness destinations, all offering something a little different to help you reset and recharge.
Tucked behind an unassuming storefront on Adelaide Street West lies an expansive treasure trove of wellness. Upon entering, you're guided behind a curtain to stow your belongings before stepping into serenity. Dimly lit corridors lead to thoughtfully designed treatment rooms centred around a cozy IV lounge, where you can sink into a couch, sip kombucha or tea, and unwind by a mesmerizing fire. Whether you’re looking to restore energy, boost immunity, or simply melt stress away, Trove provides the perfect setting to reset.
How it works: Trove operates on a membership or credit system, allowing you to curate your own solo journey based on what your mind and body need that day.
Step into deep relaxation with a private infrared sauna + cold plunge, where soothing heat and invigorating cold work together to detox, boost circulation, and sharpen mental clarity—solo or with friends. Then, bask in the glow of red light therapy, stimulating collagen, easing inflammation, and accelerating recovery. In the salt cave, sink into the Healthy Wave Mat as Himalayan salt therapy and advanced healing technology dissolve tension. Next, recline fireside in the BallancerPro lymphatic compression suit, designed to enhance circulation and detoxification. Before you leave, pause in the journalling nook, a quiet space to reflect and set future goals. This is the complete solo journey menu, but there’s no need to do it all at once. Drop in for just one or two sessions and explore something new on your next visit.
Beyond these treatments, Trove offers osteopathy, naturopathy, RMT massage, facials, acupuncture, Reiki, and yoga classes focused on breathwork, sound, and meditation—providing an abundance of wellness services to experience. Robes, slippers, and towels are provided, and you can pre-order a smoothie or snack from the Trove x Nutbar menu ahead of time through your wellness concierge.
Whether you're looking for an après-ski alternative or a full-body reset instead of hitting the slopes, Vortex is Collingwood’s go-to for cutting-edge self-care. This immersive wellness hub blends advanced recovery tech with deep relaxation, helping you recalibrate your nervous system, boost immunity, and feel like you got more sleep than you actually did. With a range of science-backed therapies that harness sound, light, and energy frequencies, Vortex makes high-tech wellness both accessible and deeply restorative.
How it works: Choose the sessions that excite you most and go from there—there’s no right or wrong order. Every session is designed to complement the others, so whether you opt for one or stack a few, you’ll leave feeling recharged.
Settle into deep relaxation with Somadome, a high-tech meditation pod where guided or unguided sessions help you disconnect and restore. Then, bask in the glow of red light therapy, recharging your body at a cellular level while easing inflammation and enhancing skin health. Let your nervous system recalibrate with Tune, where vibroacoustic frequencies bring your body into balance in just 15 minutes. Slip into compression therapy boots to stimulate circulation, flush out toxins, or sweat out stress in a private infrared sauna, complete with colour therapy, meditation, or your favourite Netflix show. Breathe deeply in Halo therapy, where salt-infused air nourishes your skin and lungs, or experience NuCalm, a neuroscience-backed session that mimics 2-5 hours of deep sleep. Finally, boost recovery at the cellular level with Seqex, a pulsed electromagnetic field (PEMF) therapy designed to optimize your body’s natural function.
This is the full Vortex experience, but you can drop in for just one or two sessions and explore more on your next visit.
A countryside escape designed for deep relaxation, The High Acre redefines the wellness retreat experience by bringing the spa into your personal space. Each of the six luxurious guest suites is equipped with its own private infrared sauna, steam shower, and soaker tub, allowing you to immerse yourself in wellness at your own pace. Beyond your suite, the retreat offers a communal outdoor hot pool, cold plunge, and Finnish sauna, all set against the scenic backdrop of the Niagara Escarpment.
How it works: Stays at The High Acre include access to all wellness amenities and additional services upon request.
Step into the salt therapy lounge and breathe in the healing benefits of dry salt air. Enjoy contrast therapy in the outdoor circuit, where hot and cold exposure work together to rejuvenate the body and mind. Guided breathwork and meditation sessions help you find stillness, while holistic spa treatments elevate your relaxation. With every detail carefully curated to promote rest and renewal, The High Acre offers an intimate and deeply restorative wellness experience.
Set in the serene Haliburton forest, Dimensions Retreats offers an immersive wellness experience rooted in nature, neuroscience, and holistic healing. Designed for those seeking a deeper reset, these two-day retreats blend guided therapies, mindful movement, and nature immersion to restore balance and clarity.
How it works: Guests book a two-night retreat with private accommodations, meals, and a curated itinerary of wellness experiences tailored to their individual needs.
Begin your journey with a personalized wellness consultation to ensure your retreat aligns with your goals. Experience the restorative benefits of floatation therapy or BioSound therapy, where biofeedback and sound frequencies work together to promote relaxation. Reconnect with nature through daily forest bathing and unwind with a group sound bath designed to calm your nervous system. Enjoy nourishing organic meals prepared with seasonal ingredients, and spend your free time exploring the stunning natural surroundings. Whether you seek deep relaxation or renewed energy, Dimensions offers a thoughtfully designed retreat to help you reset.
Harmony PEC is a boutique wellness retreat in picturesque Prince Edward County that offers intimate and transformative experiences. Focusing on holistic healing and mindfulness, this sanctuary offers a curated blend of movement, meditation, and therapeutic treatments to restore the body and mind.
How it works: Guests can choose from a variety of wellness retreats and day experiences, each designed to foster deep relaxation and self-discovery.
Engage in guided yoga and meditation sessions that encourage presence and inner peace. Experience the rejuvenating power of energy healing and breathwork, helping to release tension and restore balance. Indulge in therapeutic body treatments and massages tailored to soothe your body and soul. Between sessions, you can unwind in nature, connect with your fellow guests, or enjoy satisfying meals made from locally sourced ingredients.
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
