With several parts of Ontario under various winter weather warnings, including an extreme cold warning for a stretch of communities in the province's southwest, it is important to remain prepared and stay protected from risky weather situations.
And while you might want to stay and hibernate indoors as the temperatures dip, the Government of Canada says getting outside, being active, and enjoying winter activities and sports is a great way to stay healthy.
Read on to learn how to adjust to cold conditions with these tips from the Canadian Government so you and your family can remain safe and healthy while enjoying winter.
Bundle Up Smart:
- Choose clothing wisely. Opt for synthetic and wool fabrics for better insulation, and some synthetics can keep perspiration away, keeping you dry and lowering your risk.
- Dress in layers with a wind-resistant outer layer. Adjust layers as needed to stay comfortable.
- Don't forget warm socks, gloves, a hat, and scarf. Cover your nose with a scarf for added protection.
- Swap into dry clothes if you get wet to prevent faster heat loss.
Protect Your Skin:
- On sunny days, wear sunglasses, lip balm, and sunscreen to shield your skin from UV rays and prevent windburn.
- If you're into winter activities, such as skiing or snowmobiling, don a face mask and goggles to guard against frostbite and windburn.
- Keep moving, especially your hands and feet, to maintain blood flow and body heat.
Stay Informed:
- Keep an eye on local weather alerts. Special statements and warnings signal possible extreme weather.
- Be aware of wind chill alerts from Environment Canada, warning of conditions that could lead to frostbite.
Seek Shelter and Keep Moving:
- Caught in a snowstorm or extreme cold? Find shelter, whether it's a building, cave, ditch, hollow tree, or even a vehicle.
- Even in shelter, keep moving to preserve body heat.
Winterize Your Home:
- Get your home winter-ready with regular maintenance. Ensure your heating system is efficient and seal cracks and drafts to trap the warmth inside.
Skip the Cold-Weather Cocktails:
- Steer clear of alcohol before braving the cold. It may make you feel warm but increases the risk of hypothermia by redirecting blood flow to the extremities.
Know Your Limits:
- Consult your healthcare professional to understand your cold weather risks, especially if you have medical conditions.
- If you have health issues like a heart condition, consider avoiding strenuous activities like shovelling snow.
By following these tips, you'll be better prepared to face the winter cold, while staying safe and warm.
