When living with arthritis, pain management is often top of mind—but comfort can come in unexpected forms.
According to the Arthritis Society of Canada, owning a pet can offer more than just companionship; it can also provide physical and emotional benefits that improve overall well-being. Here’s how a furry friend might help make everyday life a little easier when dealing with arthritis.
A Reason to Move
Arthritis symptoms like stiffness and joint pain can make it tough to get moving, especially in the mornings. However, pets have a way of encouraging gentle activity, whether it’s a cat nudging you awake for breakfast or a dog excitedly waiting for a morning walk. These small but meaningful interactions provide motivation to start the day on a positive note.
Social Connection
Pets naturally bring people together. Whether you’re chatting with fellow pet owners at the dog park, striking up a conversation with a neighbour while out on a walk, or even bonding over a pet-friendly office environment, animals help foster social interactions. This sense of connection can help ease feelings of isolation that sometimes accompany chronic conditions like arthritis.
Mood-Boosting Benefits
It’s no secret that spending time with a pet can brighten your day. Studies show that interacting with animals can lower levels of cortisol, the stress hormone, while increasing oxytocin, the “feel-good” hormone. A dog’s enthusiasm when you walk through the door or the soothing sound of a cat’s purr can provide instant comfort, helping to reduce stress and even ease arthritis-related pain.
Gentle Physical Activity
Staying active is a key component of managing arthritis, and pets provide a natural incentive to move. “Taking daily walks, visiting the park, or setting aside playtime with your pet can boost overall health and well-being,” says Tara Stier, an Occupational Therapist at Arthritis Society Canada. “These activities reduce sedentary time, increase cardiovascular activity, and promote overall physical health.” Even watching fish swim in a tank has been linked to reduced stress and lower blood pressure.
A Welcome Distraction
Chronic pain can be overwhelming, but engaging with a pet can serve as a helpful distraction. The simple act of petting an animal or playing a low-impact game can shift focus away from discomfort, promoting a more relaxed state of mind. On days when movement feels difficult, the comfort of a loyal pet can make all the difference.
Things to Consider Before Getting a Pet
While pets can offer many benefits, it’s important to ensure that pet ownership aligns with your lifestyle and health needs. Consider these factors:
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Is your home environment pet-friendly?
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Can you commit to the financial responsibilities of pet care (food, supplies, vet visits, etc.)?
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If mobility is a concern, would a smaller dog breed or a cat be a better fit?
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Would an older or already trained pet be easier to manage than a young, energetic one?
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Are you prepared for cleaning responsibilities to maintain a hygienic environment?
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Do you have any pet allergies or immune system concerns? If so, consult with your doctor before adopting a pet.
For those who can welcome a pet into their home, the rewards can be immense. Beyond companionship, pets offer motivation, emotional support, and a gentle nudge toward a more active and engaged lifestyle—making them true partners in arthritis management.
