Ready to take your overall well-being to the next level? Enter the world of cryotherapy, a game-changer making waves in the health and wellness scene.
Unsure of what cryotherapy is? Picture a cold therapy treatment that reduces inflammation, enhances recovery, boosts metabolism, and contributes to overall health.
But what is cryotherapy exactly, and how does it work? Cryotherapy, often referred to as cold therapy, involves exposing your body to extremely low temperatures, typically ranging from between negative 200–300°F, for a very short duration of time.
The most common form is whole-body cryotherapy (WBC), where you step into a specialized chamber for a few minutes. The rapid cooling triggers physiological responses, prompting vasoconstriction followed by vasodilation, boosting blood circulation, and releasing endorphins.
Read on to learn about five benefits that might make you consider stepping inside an icy chamber to reap the mighty benefits of the cold.
No matter how you feel about the cold, we say it’s worth it!
1. Reduces Inflammation
Given that cryotherapy involves exposing the body to freezing temperatures for a short period of time, this process helps to reduce inflammation in the body, which can help alleviate pain and improve overall health. According to a study published in Nature, cryotherapy can significantly decrease inflammation and muscle soreness, making it an excellent option for fitness lovers and those with chronic pain.
2. Improves Mental Health
In addition to its physical benefits, cryotherapy may positively impact mental health. The cold temperatures can trigger the release of endorphins, which can help improve mood and reduce anxiety. Research published in Frontiers found that cryotherapy can be an effective treatment for depression and anxiety.
3. Boosts Athletic Performance
Cryotherapy can be a game-changer for active folks looking to improve their performance. Not only can cryotherapy can help athletes recover faster and train harder by reducing muscle fatigue and soreness, but a European Journal of Applied Physiology study found that cryotherapy can even improve athletic performance by enhancing muscle recovery and reducing fatigue.
4. Increases Metabolism
Cryotherapy may be the answer if you want to boost your metabolism and burn more calories. The cold temperatures can stimulate the body's metabolic rate, increasing calorie burning. A study published in Science Direct found that cryotherapy can significantly increase energy expenditure, making it an excellent option for weight management.
5. Enhances Skin Health
Cryotherapy is also known to have positive effects on skin health, making it a popular treatment for those looking to improve their complexion. The cold temperatures can stimulate collagen production, producing firmer, more youthful-looking skin. Additionally, cryotherapy can help reduce the appearance of fine lines and wrinkles. Research published in Cosmetics found that cryotherapy can improve skin hydration, Ph level, texture, and tone.
Now that you know about some of the benefits of cryotherapy, you’re probably wondering where to try it. Here are some spots throughout Ontario where you can experience the benefits of cryotherapy.
Cryomend
Cryomend is a wellness centre in Toronto that offers cryotherapy services to help with pain management, muscle recovery, and overall health and wellness. Clients can experience whole-body cryotherapy, localized cryotherapy, and cryo facials.
CryoHeal
CryoHeal has two locations, one in Woodbridge and one in Mississauga, offering cryotherapy treatments to promote recovery and rejuvenation. Their state-of-the-art facilities and experienced staff provide a unique and revitalizing experience for those looking to enhance their well-being.
SF Cryotherapy
SF Cryotherapy in Richmond Hill is a premier cryotherapy destination with a hyper-cooling treatment, reaching temperatures as low as -140 degrees Celsius, offering benefits that include reducing inflammation, managing pain, improving athletic performance, enhancing skin tone, and promoting mental well-being.
Super Natural, Hamilton
Hamilton's first recover and longevity clinic, come to Super Natural to recharge physically, mentally, and emotionally while exploring treatments (like cryotherapy!) and products that help you age better, live longer, and realize your mind and body’s full potential.
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
