As temperatures start to rise, so do pollen counts—and for millions of Canadians, that means allergy season is just around the corner.
If you suffer from itchy eyes, sneezing, congestion, and other allergy symptoms, you’re not alone. According to the Canadian Society of Allergy and Clinical Immunology (CSACI), about one in four Canadians experience seasonal allergies each year.
While over-the-counter medications can provide relief, there are also natural ways to ease symptoms and strengthen your immune system before spring is in full bloom. From small lifestyle adjustments to immune-boosting foods, here’s how to get ahead of allergy season and enjoy the warmer months symptom-free.
Are You Making Your Allergies Worse?
Sometimes, daily habits can unintentionally intensify allergy symptoms. Here are a few common culprits to avoid:
1. Using the Wrong Air Filters
Not all air filters are created equal. Opt for high-efficiency particulate air (HEPA) filters to trap pollen, dust, and other airborne allergens, improving your indoor air quality and reducing allergy flare-ups.
2. Skipping a Shower Before Bed
Pollen clings to your hair, skin, and clothing throughout the day. If you don’t rinse off before bed, you could be bringing allergens into your sheets, leading to nighttime congestion and irritation.
3. Letting Fresh Air In on High-Pollen Days
While an open window on a warm day is tempting, it can also invite pollen into your home. Check your local pollen count before airing out your space to avoid unnecessary exposure.
4. Allowing Pets in Your Bed
Your furry friends may be tracking in allergens from the outdoors. Keeping pets off your bed can help reduce the allergens that accumulate in your sleep environment.
5. Not Dusting Enough
Dust is a mix of allergens like pet dander, mold, and dust mites. Regularly cleaning surfaces, vacuuming with a HEPA filter, and washing bedding frequently can help minimize indoor triggers.
Natural Remedies for Allergy Relief
If you’re looking to manage your allergies naturally, these simple remedies can help reduce symptoms and strengthen your body’s defenses:
1. Stay Hydrated
When dehydrated, your body produces more histamines—the chemicals responsible for allergy symptoms. Drinking plenty of water and eating hydrating foods like cucumbers, berries, and soups can help keep symptoms in check.
2. Load Up on Vitamin C
Vitamin C is a natural antihistamine that can support your immune system and reduce allergy flare-ups. Incorporate citrus fruits, bell peppers, and leafy greens into your diet, or start your morning with a splash of fresh lemon juice in water.
3. Add Quercetin-Rich Foods to Your Diet
Quercetin, a powerful antioxidant found in apples, onions, red grapes, and leafy greens, helps regulate histamine production and may reduce inflammation associated with allergies. For best results, start incorporating quercetin-rich foods or supplements weeks before allergy season begins.
4. Try a Sinus Rinse
Using a saline solution to flush out your nasal passages can help clear allergens and mucus, providing quick relief from congestion. A simple sinus rinse can make a big difference in reducing nasal irritation.
Get Ahead of Allergy Season Now
Taking steps now to reduce allergens in your home and strengthen your immune system can set you up for a smoother spring. Whether it’s small lifestyle changes or incorporating more allergy-fighting foods, these natural remedies can help you enjoy the season without the sneezing.
