The transition from the vibrant colours of autumn to the frigid chill of winter can be invigorating but challenging on both our physical bodies and mental health.
With shorter days and colder temps, it’s a good time to support our bodies and well-being through effective detox and reset tactics.
Here are six easy DIY strategies that will help you stay grounded, build up your immunity, keep you active, and help you find joy during the seasonal shift—all while being budget-friendly.
1. Embrace seasonal eating
Eating in tune with the seasons benefits your body and connects you with the local environment. Focus on incorporating seasonal fruits and vegetables into your meals. Root vegetables like carrots, beets, and sweet potatoes are nutritious and filling, while hearty greens like kale and spinach provide essential vitamins. Visit local farmers' markets or grocery stores to find seasonal produce, and try your hand at simple, warming soups or roasted veggie dishes. Not only will this nourish your body, but it can also be a fun way to experiment with new recipes.
2. Create a morning routine
Establishing a grounding morning routine can set a positive tone for your day. Consider starting with a few minutes of mindful breathing or gentle stretching. Follow this with a nourishing breakfast—think oatmeal topped with seasonal fruits and nuts or a smoothie packed with greens. This routine not only boosts your mood but also helps centre your thoughts, making you more present throughout the day. Consistency is key, so find a routine that feels good for you and stick to it!
3. Stay active with outdoor activities
It’s easy to hibernate indoors around the clock this time of year, but staying active outdoors can actually supercharge your mood and immunity. Bundle up and explore nearby parks or trails. Whether it’s a brisk walk, a hike, or even a winter sport like snowshoeing or cross-country skiing, outdoor activities can really wake up the body and mind and snap us out of the winter SADs. Invite friends or family to join you for a little extra motivation and fun. Fresh air is one of the best natural mood lifters and can help keep the winter blues at bay.
4. Prioritize hydration
Hydration is often overlooked during the colder months. While we may not feel as thirsty in winter, keeping our bodies hydrated is crucial to support immune function and health. Herbal teas are a wonderful alternative to water, providing warmth and comfort. Opt for caffeine-free options like chamomile, peppermint, or ginger tea, which can also support digestion and bolster immunity. Keep a doubled-walled travel mug handy when you head out, so you always have a warm drink to enjoy and save yourself the temptation of that pricey latte. Here are some homemade seasonal sips to try.
5. Practice mindfulness and gratitude
Finding joy and learning to be more present during seasonal changes can be as simple as incorporating mindfulness into your daily routine. Set aside a few minutes each day to reflect on what you’re grateful for, whether it’s the roof over your head, your furry companion, a visit from a friend or an upcoming event you’re looking forward to. Gratitude journaling can be a helpful tool for this practice. Not only does it help you focus on the positives, but it can also serve as an outlet for stress and anxiety. Mindfulness exercises, such as guided meditations or deep-breathing techniques, are other tools to foster a sense of calm and presence.
6. Declutter and create cozy spaces
A cluttered space can lead to a cluttered mind. Take time to declutter your living areas, letting go of items that no longer serve you. This can create a more serene environment, which is especially important during the darker months. Once you've tidied up, enhance your space with cozy touches—think soft blankets, warm lighting, and inviting scents. Create a designated area for relaxation, whether it’s a reading nook or a meditation corner. Check out this guide on how to Hygge your home for fall. Making your home a sanctuary can help you destress and feel more at peace.
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
