The holiday season is a time of joy and celebration, but it can also come with its fair share of stress. From shopping lists and social obligations to family gatherings and last-minute preparations, the pressures of the season can weigh on us both mentally and physically.
Stress during this busy time can cause various physical ailments like headaches, stomachaches, tight muscles, fatigue, and even high blood pressure. Mentally, stress can make it difficult to concentrate or create memory problems.
To help you navigate the season with ease, we’ve compiled five simple yet effective ways to alleviate stress and keep the holidays merry and bright.
Create (or Retreat to) a Relaxing Space
Amid the hustle and bustle, carving out time for yourself can be a game-changer. Whether it’s dim lighting, soothing holiday music, or cozying up with a warm cup of cocoa, create a space specifically tailored to your style where you can unwind. Perhaps it’s a quiet corner with festive decor or a spot by the fire to read your favourite holiday novel. No matter where it is, let it be a place to recharge and enjoy a moment of peace.
Move Your Body
When the stress of holiday planning starts to build, a little physical activity can go a long way. From a brisk walk to a family-friendly dance party to your favourite holiday playlist, movement helps release stress hormones like adrenaline and cortisol, leaving you refreshed. Make it part of your routine, whether it’s an afternoon stroll to admire the Christmas lights or a yoga session to decompress. Regular exercise can reduce the effects of stress over time and improve your overall mood. Join a regular class at the gym or take a daily walk around the neighbourhood to build movement into your day.
Embrace the Outdoors
Even during the winter chill, spending time in nature is a powerful way to alleviate holiday stress. Take a walk in a snowy park, head to a local trail, or simply step outside to breathe in the crisp air. Research shows that being surrounded by natural elements, even briefly, can lower levels of stress and improve cognitive function and benefit your overall mental health. Bonus: it’s a great way to feel grounded amid the season’s frenzy
Practice Mindfulness or Meditation
With the endless to-do lists of the holidays, mindfulness can help you stay present and calm. Guided meditation apps like Headspace or Calm can walk you through simple techniques to quiet your mind, even during the busiest days. A few minutes of deep breathing or quiet reflection can do wonders for maintaining your holiday cheer.
Lean on Loved Ones
The holidays are about connection, and reaching out to friends or family is one of the best ways to combat added stress. Share a laugh, exchange stories, or lean on them for support during challenging moments. Reaching out to your friends, what psychologists call “social support,” can make you more resilient in the face of stress or even physical illness. Whether it’s a heart-to-heart over hot cider or a festive outing, those connections remind us what this season is truly about.
The holidays may bring a little extra stress, but with these strategies, you can navigate the season with a calmer, more joyful outlook. Remember to prioritize your well-being so you can fully embrace the magic of the season.
