Fall is the perfect time to reset and recharge your body and mind in the spirit of a new fall schedule and a more structured routine.
Committing to a regular fitness routine benefits your physical well-being and it profoundly impacts your mental and emotional state, helping to combat stress, boost your mood, and give you a renewed sense of purpose and community.
During summer, it's easy to fall into a pattern of outdoor activities and summer socializing, which can sometimes lead to a more relaxed approach to fitness and nutrition. But as the days get shorter and temperatures dip, it's the perfect time to re-evaluate your fitness habits and make a conscious effort to reinvigorate your routine and prioritize your health to help you stay energized, focused, and maintain a sunny disposition—even during the long dark months ahead.
Here are five fun and easy ways to reboot your fitness routine this fall:
1. Incorporate "fitness snacks" into your day
If you're starting from a more sedentary lifestyle, begin by adding short bursts of activity throughout your day. These "fitness snacks" can include taking the stairs instead of the elevator, doing several sets of squats while brushing your teeth, or taking a brisk 10-minute walk around the office building.
Gradually introducing movement into your daily routine will build the foundation for a more active lifestyle. These small steps can have a big impact, as they help break the cycle of prolonged sitting and inactivity that can be detrimental to our health.
2. Explore new fitness options
Dedicate a month to going on a studio discovery adventure. Seek out local yoga, Pilates, and group fitness classes, and take advantage of any introductory offers or free trials. Experimenting with different modalities can help you find activities that truly ignite your passion and keep you motivated.
Whether it's the rhythmic flow of a dance-inspired workout, the challenge of strength training, or the meditative qualities of a yoga practice, discovering new fitness offerings around you can reignite your motivation and prevent workout burnout or boredom.
3. Join a challenge
Whether it's a virtual challenge through an app like Strava or a local fitness event, committing to a goal-oriented challenge can be a fantastic way to push yourself to new heights. Not only will you have the opportunity to measure your progress, but you'll also have the chance to connect with a supportive community of like-minded individuals. The camaraderie and sense of accountability that comes with a challenge can be incredibly motivating, helping you to stay on track and achieve your fitness goals—not to mention building confidence and resiliency.
4. Get outside!
Autumn's stunning scenery provides the perfect backdrop for outdoor adventures. Map out a series of hiking trails in and around your city or town, and aim to cross one off your list each week. Immersing yourself in nature and soaking up the beauty of the changing leaves can be incredibly stimulating for both your body and mind. Hiking is not only a great cardio workout but also has the proven health benefits of “forest bathing,” which is known to reduce stress, boost immunity, and promote a sense of mindfulness.
5. Turn social gatherings into wellness experiences
Shake up your typical social plans—dinner, drinks or brunch—by swapping it for a wellness outing instead. Challenge your friends to try something new, such as indoor rock climbing, a hot and cold circuit at a local spa, or exploring the benefits of float therapy or cryotherapy. Not only will you have the opportunity to bond over a shared experience, but you'll also be nourishing your physical and mental well-being. These wellness-centered social engagements can help you stay motivated and accountable while also allowing you to deepen your connections with loved ones.
Remember to be patient with yourself as you ease into a new fall fitness journey. Consistency is key, but it's also important to celebrate small victories and recognize that progress isn't always linear.
Happy fall training!
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
