Here's a delicious cold vegetable pasta recipe from the Arthritis Society of Canada that's full of nutrients. The dish features chickpea pasta, which brings added nutritional value like extra protein and fibre, and it includes roasted vegetables that add a natural sweetness.
According to the Arthritis Society of Canada, fibre can help lower CRP levels, which is a marker of inflammation. Olive oil is also a key ingredient here, as it contains oleocanthal, a compound that may help reduce pain and lower inflammation. This dish not only incorporates lean chicken for muscle support but also features vitamin C-rich vegetables like bell peppers and broccoli, making it both healthy and delicious.
This cold vegetable pasta serves up to six people, takes just 10 minutes to prep and 20–25 minutes to cook.
Ingredients
- 2 cups broccoli, chopped
- 2 cups bell pepper, chopped
- 2 cups zucchini, chopped
- 2 cups button mushrooms, chopped
- ¼ cup olive oil
- 2 tsp garlic powder
- Salt & pepper to taste
- 3 cups dry chickpea pasta
- 2 cups chicken breast, cooked and shredded
Dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 clove garlic, minced
- ½ tsp oregano
- 1 tsp honey
- Salt & pepper to taste
Instructions
Step 1
Preheat oven to 450°F and prepare 2 baking sheets with aluminum foil.
Step 2
Spread chopped vegetables evenly over baking sheets. Drizzle with olive oil, season with garlic powder and salt & pepper to taste.
Step 3
Roast vegetables for 20-25 minutes.
Step 4
While vegetables roast, bring one pot of water to a boil. Cook pasta according to package instructions.
Step 5
Drain pasta and let cool. Remove vegetables from oven and let cool.
Step 6
Combine ingredients for dressing and mix well.
Step 7
Combine cooled pasta, vegetables and chicken, and toss with dressing.
Extra tips:
- Use a rotisserie chicken to make prep easy! Eliminate the skin for less saturated fat.
- Serve this dish warm or cold.
- Use other types of pasta, like lentil or black bean.
- Use other favourite vegetables for added variety, texture and nutrients.
- Instead of chicken, use grilled shrimp or black beans for lean protein.
