If you’re searching for a dinner that’s both simple and delicious while offering health benefits, this flaxseed-crusted salmon recipe is a must-try.
Combining the rich, anti-inflammatory properties of salmon with the nutrient-dense power of flaxseeds, this dish is an ideal choice for anyone managing arthritis.
The omega-3 fatty acids in salmon help reduce inflammation and improve joint health, while flaxseeds provide a boost of fibre and essential nutrients.
This easy-to-make meal not only supports a healthy lifestyle but also delights the palate with its savoury, crispy crust. Enjoy a nutritious dinner that promotes well-being and satisfies your taste buds.
Prep time: 10 minutes
Cook time: 12-15 minutes
Total time: 25 minutes
Makes: 4 servings
Ingredients:
- 4 tbsp (60 ml) soy-sauce substitute (such as tamari sauce or liquid aminos)
- 1½ tbsp (2-3 ml) garlic paste
- 1 lemon, juiced
- 1 tbsp (15 ml) Dijon mustard
- 2 tbsp (30 ml) extra virgin olive oil
- Salt and black pepper to taste
- 4 salmon fillets, about 4 oz each
Flaxseed crust:
- ¼ cup (60 ml) quinoa flakes
- ¼ cup (60 ml) whole flaxseeds
- 1 tbsp (15 ml) parsley, dried
- 1 tbsp (15 ml) oregano, dried
Directions:
- In a medium bowl, combine soy-sauce substitute, garlic paste, lemon juice, mustard, olive oil, salt and pepper. Place salmon in the bowl and coat well with the mix. Cover with plastic wrap and refrigerate for up to 1 hour.
- In a shallow bowl, mix the quinoa flakes, flaxseeds, parsley and oregano.
- Preheat oven to 425°F (220°C). Prepare a baking sheet with non-stick foil.
- Transfer the salmon fillet to the dry mixture. Gently press the salmon on all sides over the crumbs, so it sticks well.
- Arrange salmon fillets on the baking tray. Bake for about 12-15 minutes, or until the fish flakes easily with a fork.
- If you want a crispier crust, use the oven’s broiler on high for 1-2 minutes to crisp the top slightly.
- Serve with a salad and garnish with lemon wedges.
Find more anti-inflammatory recipes at arthritis.ca.
