Looking for a delicious and nutritious meal that’s also arthritis-friendly?
Look no further than this flavourful burger recipe, courtesy of Arthritis Society Canada, made with turkey, a rich source of lean protein, supports muscle maintenance, growth, and repair.
This recipe is spiced with turmeric, known for its anti-inflammatory properties that may help alleviate arthritis symptoms. Another main ingredient is grated zucchini, which not only boosts the nutrient content but also adds moisture and texture, ensuring every bite is succulent.
Whether you choose to oven-bake or grill these burgers, you’re in for a quick and satisfying meal that’s sure to please everyone.
Patty Ingredients
- 454 grams (~1 package) of extra lean ground turkey
- 1 cup zucchini, grated
- ½ cup low fat crumbled feta
- ½ cup red onion, minced
- ¼ cup rolled oats
- 1 tsp cumin
- ½ tsp turmeric
Instructions
1. In a large mixing bowl, combine ground turkey, grated zucchini, feta, red onion, rolled oats, cumin and turmeric. Mix well until all ingredients are evenly distributed.
2. Form the mixture into 6 medium patties.
For the oven:
Preheat the oven to 425° F. Place the patties on a baking sheet lined with parchment paper and bake for approximately18-20 minutes, flipping halfway through.
For the grill:
Preheat the grill to medium-high heat. Ensure the grates are clean and are lightly oiled to prevent the patties from sticking. Place the patties on the preheated grill and grill for approximately 5 minutes on each side or until they reach an internal temperature of 165 ° F.
Assembling:
- Serve with whole grain buns for additional fibre.
- Consider the following toppings:
- Sliced avocado (healthy unsaturated fats)
- Sliced tomatoes (vitamin C)
- Lettuce greens such as spinach, romaine or baby arugula (antioxidants)
- Partly skimmed mozzarella cheese (additional protein and calcium)
Other tips:
- Batch cook and freeze patties to use at a later date.
- Use extra-lean ground chicken instead of turkey as an alternative lean protein source.
