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Spring clean your diet with these fresh strawberry dishes

Strawberries aren’t just a sweet treat—they’re a powerhouse of vitamin C, fibre, and antioxidants. Try these fresh, nutrient-packed recipes to add a healthy twist to your meals.
Village Life
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Strawberry Basil Quinoa Salad

Strawberries are more than just delicious—they're also packed with essential nutrients. A single serving is an excellent source of vitamin C, fibre and antioxidants, supporting immune health and digestion.

Strawberries are also naturally low in calories and have no cholesterol or sodium, making them a perfect addition to a balanced diet. “Spring clean” your eating with these refreshing recipes:

Strawberry and blackberry kale salad: A vitamin- and antioxidant-packed salad with delicious berries and fresh kale will have you feeling both healthy and satisfied. Pair with a homemade, strawberry balsamic dressing to take your salad to the next level. Get the recipe here. 

Strawberry spring rolls with creamy peanut dip: A fun, creative way to eat your vegetables. Gluten-free and vegan-friendly spring rolls use rice wrappers and fresh strawberries for a refreshing twist. With no cooking required, they’re an easy way to enjoy your favourite veggies or clear out your fridge of leftovers. Enjoy them up with a creamy peanut dip for a nutritious, on-the-go snack or lunch. Get the recipe here. 

Strawberry basil quinoa salad: Low in sugar and sodium and bursting with the fresh flavour combo of strawberry and –basil, this salad offers extra fibre and protein to keep you feeling full and nourished.

Strawberry Basil Quinoa Salad

Prep time: 15
Cook time: 30
Serves: 3

Ingredients:

  • 1½ cups (355 g) fresh strawberries, sliced or chopped
  • 1 cup (250ml) dried quinoa, cooked (makes about 3 cups)
  • ¼ cup (375ml) shelled pistachios, chopped
  • ¼ cup (60 ml) olive oil
  • ¼ cup (60 ml) fresh basil
  • Salt and pepper to taste (optional)
  • Crumbled feta cheese (optional)

Directions:

  1. Prepare quinoa according to package directions; set aside.
  2. Heat olive oil in a small pan and then sauté basil until crispy, about four minutes. This will flavour the olive oil with basil.
  3. Remove basil and let drain on paper towel.
  4. In a mixing bowl, add the strawberries, cooked quinoa, pistachios, basil-flavoured olive oil and gently stir.
  5. Garnish with crumbled fried basil leaves and feta cheese (optional).

Find detailed recipes for these dishes and more at californiastrawberries.com.