In our busy go-go-go lives, finding ways to stay energized and meet our nutritional needs can be a challenge. Enter protein-infused baked goods! These delicious treats not only satisfy your sweet tooth but also help you meet your protein requirements throughout the day.
Imagine enjoying a slice of warm banana bread or a decadent brownie, all while knowing you're nourishing your body. And we’ve put together a roundup of some of our favourite treats that are made with protein powder or protein-packed Greek yogurt, offering a delicious way to satisfy your sweet tooth while boosting your protein intake.
These recipes allow you to indulge guilt-free, while providing you with an easier way to add in some extra nutrients for yourself and even trick your loved ones into eating just a little bit healthier.
How to Choose a Clean Protein Powder
When infusing protein powder into your baking, the quality of the protein you choose matters. A clean protein powder can elevate your treats without compromising taste. Look for powders that contain minimal ingredients and avoid those with artificial sweeteners, fillers, or excessive additives. You want something that will blend seamlessly into your baked treats without altering the flavour or leaving a less-than-pleasant aftertaste.
Typically, the best protein powders for baking are pure whey isolate, soy, or pea protein—but these days, there are many to choose from, so long as they are high-quality and free of so-called “badies”. These options are not only clean but also have a neutral taste, allowing the other flavours in your recipe to shine. This is crucial, as a protein powder that overpowers the flavour or leaves a gritty aftertaste can ruin an otherwise delicious treat.
1. Chocolate Chip Banana Bread
Chocolate chip banana bread is a classic favourite, and adding protein powder takes it to the next level. This recipe combines ripe bananas with protein powder and chocolate chips, creating a moist, satisfying loaf that’s perfect for breakfast or a snack. The sweetness of the bananas pairs perfectly with the chocolate, making it a treat that feels indulgent while also delivering a healthy dose of protein. Check out this popular chocolate chip banana bread recipe for a simple and delicious option.
2. Fudgy Brownies
Who doesn’t love a rich, fudgy brownie? Adding protein powder lets you enjoy this classic treat without the usual guilt. These brownies are incredibly moist and packed with chocolate flavour, making them an ideal post-workout snack or dessert. The protein enhances the nutritional profile and helps keep you satiated longer. For a fantastic recipe that delivers on both taste and texture, look no further than this fudgy brownie recipe.
3. Oatmeal Raisin Cookies
Oatmeal raisin cookies are a wholesome treat that can easily be enhanced with your favourite protein powder. This recipe combines fibre-filled oats with the natural sweetness of raisins, creating a chewy, satisfying cookie perfect for on-the-go snacking. Adding protein helps transform these cookies into a more balanced option, making them a great way to fuel your day. You’ll find a delicious oatmeal raisin cookie recipe here that strikes the right balance between health and indulgence.
4. Cranberry Lemon Muffins
Bright and zesty cranberry lemon muffins are a delightful way to enjoy a protein-packed breakfast or snack. The tartness of cranberries complements the fresh flavour of lemon, making these muffins a refreshing treat. You’ll add nourishment to these muffins by incorporating protein-packed Greek yogurt, making them perfect for busy mornings. Check out this cranberry lemon muffin recipe for a quick and easy way to brighten your day.
5. Peanut Butter Chocolate Bars
Peanut butter chocolate bars are the ultimate solution for those who crave something a bit more decadent. These no-bake bars combine creamy peanut butter with chocolate and protein powder, resulting in a rich, satisfying treat perfect for satisfying cravings. They’re also incredibly easy to make, making them an excellent choice for meal prep. If you’re looking for a delicious and nutritious recipe, this peanut butter chocolate bar recipe is a must-try.
* Disclaimer: The photos featured in this article are for inspiration and example purposes only. The actual recipes may look different depending on how you prepare them.
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
