Here’s how to make a healthier, more delicious smoothie

If your current smoothie concoction is nothing more than a scoop of protein powder and some fruit, you’re missing out on some big opportunities to take your health game to the next level. By incorporating these ten superfood boosts, you can supercharge your smoothie’s nutritional profile, excite your taste buds and nourish your body from within. 

Let's explore how these ten superfood additions can elevate your smoothies—and you—to higher health. 

1. Spirulina

Spirulina, a nutrient-dense blue-green algae, stands out for its antioxidant superstardom. Not only has it been shown to reduce the risk of certain cancers, but it’s also a potent energizer that has been shown to combat chronic fatigue. Studies have also shown that this powerhouse contains compounds that can enhance immune function and reduce inflammation when consumed. Adding a teaspoon of spirulina powder to your smoothie provides a concentrated source of essential nutrients for overall well-being, and it gives it that gorgeous emerald hue.

2. Maca Powder

Maca powder, derived from a root vegetable native to Peru, acts as a natural energy booster and hormone balancer. Scientifically researched, maca powder has been linked to improved energy levels and mood enhancement and helps to balance hormones. Adding a scoop of maca powder to your smoothie imparts a delicious nutty flavour and will add some pep to your step as you head out to conquer everything in your day.

3. Chia Seeds

Tiny but mighty, chia seeds pack a punch with omega-3 fatty acids, fibre, and antioxidants that promote digestion and heart health. Research indicates that chia seeds may aid in improving heart health thanks to a compound called quercetin. It also helps improve digestion and keeps you feeling full throughout the day—particularly helpful if you’re managing your weight. Add a tablespoon of chia seeds to your smoothie for a versatile health boost. 

4. Hemp Seeds

Hemp seeds are a nutritional powerhouse rich in protein, omega-3 fatty acids, and essential minerals magnesium and iron. Studies suggest that hemp seeds have significant anti-inflammatory properties, promote heart health, and helps to improve skin conditions like acne, psoriasis, and eczema. Upgrade up your smoothie by sprinkling hemp seeds into your blender and reap all these fantastic benefits.

5. Flaxseed

Flaxseed is a must-have superfood. It is an excellent source of omega-3 fatty acids, fibre, and lignans with potent antioxidant properties. Research supports flaxseed's role in reducing cholesterol levels, improving digestive health, and mitigating the risk of chronic diseases. Add a tablespoon of ground flaxseed to your smoothie for a healthy dose of essential nutrients.

6. Acai Berries

Loaded with antioxidants, fibre, and heart-healthy fats, acai berries provide numerous health benefits. Studies suggest acai berries can help lower oxidative stress, reduce inflammation, and support heart health. Tossing a handful of frozen acai berries in your smoothie is a delicious and nutritious way to maximize your overall well-being.

7. Collagen powder

Collagen is an absolute game changer when it comes to skin, hair, nails, and joints. Scientific findings indicate collagen supplementation can enhance skin elasticity, alleviate joint pain, and promote skin health. A scoop of collagen powder in your smoothie can offer a beauty boost and joint lubrication from within, supporting your body's structural integrity.

8. Matcha powder

Rich in antioxidants, vitamins, and minerals, matcha powder derived from green tea can offer a welcomed boost to mental alertness, metabolism, easier weight management and disease prevention. Research suggests that matcha has anticarcinogenic properties and can support cognitive function, energy levels, and weight-loss efforts. Adding a teaspoon of matcha powder to your smoothie provides a natural energy boost without the crash that some experience from caffeine.

9. Turmeric

Known for its anti-inflammatory and antioxidant properties, turmeric is a potent superfood with diverse health benefits. Scientific studies indicate that turmeric may help reduce inflammation, support brain health, and improve digestion. Adding a pinch of turmeric powder to your smoothie allows you to enjoy its warming and spicy flavour while reaping its health-enhancing properties. Alternatively, find turmeric root at your grocery store and add a chunk of the root directly into your blender along with your smoothie ingredients. Be warned, though, it’s bright yellow-orange colour does stain, so you’ll want to rinse your blender and gargle after consumption—but it’s 100% worth it!

10. Cacao Powder

Cacao powder is abundant in antioxidants, magnesium, and iron. It lends a rich chocolatey flavour to smoothies while contributing to overall health. Research shows that cacao powder may enhance heart health, reduce stress, and uplift mood. Incorporate a tablespoon of cacao powder into your smoothie for a delicious and nutritious boost to your daily diet. Do note that cacao and cocoa do differ. While their origin may be the same, cacao is the raw, unprocessed version of the superfood so best to choose cacao for its full benefits. 

About the Author

Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.