With fall underway, it’s the perfect time to take advantage of the in-season fruits and vegetables that thrive during these cooler months. From hearty squash to crisp apples, autumn offers a rich variety of produce that’s both delicious and nutritious.
If you’re wondering what’s in season or how to make the most of the fresh produce filling grocery store shelves, we’ve got you covered. Here’s a list of the season's finest fruits and vegetables, along with some ideas to inspire your seasonal cooking.
Apples
Apples are a quintessential fall food. Not only are they a traditional gift for the teacher on the first day back at school, but they also can be cooked into some fall favourites like apple pie or apple crisp or made into a delicious hot cider to warm you up on cool nights.
Blackberries
Berries are like nature’s candy and are a sweet treat you can enjoy without the guilt. Blackberries are delicious on their own if you like a little tartness or can be baked into a cobbler and served with whipped cream for extra decadence.
Broccoli
You may have shied away from broccoli in your younger years, but this iron-packed veggie is great roasted in olive oil or air-fried. Or, if you’d rather cover up the flavour while still getting your vitamin K, make it into broccoli cheese soup.
Carrots
Carrots are a super versatile veggie with lots of health benefits, including reducing cancer risk and boosting heart and eye health. You can munch them raw with a little dip, slice and roast them, or julienne them into a salad or stir fry.
Cauliflower
Cauliflower is having a serious moment right now as health-conscious eaters everywhere swap it out for all kinds of carbs, from pizza crust to rice. For an impressive vegetarian main dish, roast it whole or slice it into “steaks,” brush it with olive oil and spices, and throw it on the grill.
Corn
Sweet corn is a fall favourite for many and can be made easily on the grill alongside any main dish. For a Mexican twist, try making elote by grilling the corn, then spreading on mayonnaise and sprinkling with cotija cheese and cayenne pepper.
Eggplant
Eggplant, also called aubergines, are famous for being included in the Italian favourite eggplant parmesan. This is a delicious way to serve them, but they can also be cubed and roasted in olive oil, mixed with pasta, or even sliced and grilled to be served in Greek gyros.
Garlic
This flavourful favourite should be a kitchen staple. Saute it with onion on low heat to add flavour to pretty much anything. Or, cut the top off, drizzle it with oil, and roast the whole thing for delicious roasted garlic you can use in a variety of recipes.
Peppers
Peppers are another versatile vegetable that you can add to many different cuisines. Slice them into fajitas or stir fry, or dice them and add to your first chili of the year. Or, just slice and eat them. Red bell peppers are the sweetest and make a delicious snack on their own.
Pumpkins
Of course, you can carve pumpkins into a festive jack-o-lantern a little later in the fall, but you can also find a roasting or sugar pumpkin and use it to make your own pie filling. Plus, you can roast the seeds for an extra treat.
Squash
Another quintessential fall favourite, squash comes in many varieties that are good for many different things. Zucchini can be sliced and fried, while butternut squash can be boiled and pureed for a delicious soup. Or, if you’re going the low-carb route, roast a spaghetti squash and swap out its strands for spaghetti topped with marinara.
Just because the summer growing season is coming to an end doesn’t mean that you have to stop eating fresh fruits and vegetables. With a little creativity, you can whip up delicious, fresh dishes that provide a health boost to boot!
