Wellness shots are everywhere these days—lined up in cute little bottles at the checkout, labelled with buzzy promises like “immune support,” “detox,” or “energy boost.” But at $4 to $10 a pop (oftentimes more), those tiny servings can add up fast.
The good news? You can easily whip up your own versions at home using nothing more than a blender, a fine-mesh strainer, and a few powerhouse ingredients.
Not only is it more affordable—most recipes cost well under a dollar per shot—it also means you’re in control of what goes in (and what doesn’t). No fillers, no mystery additives. Just straight-up superfoods.
Here’s everything you need to know to start DIY’ing your wellness shots—and five simple blends to get you started.
But first: What is a wellness shot, exactly?
A wellness shot is essentially a concentrated blend of ingredients that are known (or trending) for their potential health benefits. Think: turmeric for inflammation, ginger for digestion, lemon for vitamin C, and so on. They’re usually taken in a small amount (around one to two ounces), like a quick, nutrient-packed jolt to your system.
And while they may seem like the stuff of bougie influencers, they’re surprisingly easy to make. You don’t need a fancy juicer or pro-level kitchen setup. Just toss your ingredients in a blender with a bit of water, blend until smooth, then strain into a jar using a fine sieve, cheesecloth, or nut milk bag. That’s it.
5 easy wellness shots to try
Each of the following recipes makes about four to six shots (if they yield a little more, no biggie, just gift a few to a friend!)
Store them in the fridge in mini glass jars or small mason jars and enjoy within 3 to 4 days.
1. The Classic Immunity Shot
Key benefits: Immune support, anti-inflammatory, and digestion boost.
• 1 thumb-sized piece of fresh turmeric (or 1 tsp ground)
• Juice of 1 lemon
• ½ tsp ground black pepper (helps activate curcumin in turmeric)
• 1 tsp honey (optional)
• ½ cup water
• Pinch of cayenne pepper
Science says: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties.
2. Ginger-Lemon Gut Soother
Key benefits: Anti-nausea, digestion support, and immune boost.
• 1 thumb-sized piece of fresh ginger
• Juice of 1 lemon
• ½ tsp raw honey
• ½ cup water
Science says: Ginger has long been used to treat nausea and indigestion—and research supports its gut-calming effects.
3. Apple Cider Energizer
Key benefits: Blood sugar balance and metabolism support.
• 2 tbsp raw apple cider vinegar (with the “mother”)
• Juice of ½ an orange
• Dash of cinnamon
• ½ tsp maple syrup
• ½ cup water
Science says: Studies suggest ACV may help moderate blood sugar levels after meals.
4. Green Glow Shot
Key benefits: Antioxidants, hydration, and skin health.
• ½ cup cucumber
• Juice of ½ lime
• Handful of fresh mint
• ¼ green apple
• ½ cup coconut water
Science says: Cucumber and coconut water both help with hydration, while mint may soothe digestion and inflammation.
5. Beet It
Key benefits: Blood flow, endurance, and detox support.
• ½ raw beet, peeled and chopped
• Juice of ½ lemon
• Small knob of ginger
• ½ tsp honey
• ½ cup water
Science says: Beets contain nitrates, which may help boost circulation and endurance.
Quick tips for success:
• Strain well, especially with fibrous ingredients like ginger or beet. You want smooth, not gritty.
• You can grab 2 oz glass bottles on Amazon like these ones or check your local dollar store.
• Natural separation is normal—just shake before you shoot.
About the Author
Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. She was previously the Editorial Director of Clean Eating and Vegetarian Times. Her work has also appeared in Hone Health The Edge, Yoga Journal, Women’s Running, and Oxygen, among others. In addition to being a content creator, she's an ISSA-certified nutritionist, certified personal trainer, and fitness studio owner in Toronto. Alicia loves spreading the word about helpful, science-backed health information, and she can be contacted via her website at aliciamtyler.com.
